It’s no secret that we only get one body for life – and when we look after it, it loves us back! So when they say the best investment we can make is in our health, they aren’t kidding. 

By making our health and wellbeing a priority, it tends to have a flow on effect to every aspect of our life – our confidence, our energy, our relationships, our work, our social life and our family life. And who doesn’t want to be a better mum, wife, sister, daughter or work colleague, right?

But where do we start when it comes to our health? 

Local Mum and Gut Health Practitioner, Sofia Potente says “Begin with your gut health – it will have a ripple effect on ALL aspects of how you feel.” 

Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune, hormonal imbalance, overweight and even cancer. 

Sofia Potente learnt this lesson the hard way, and just how important gut health was, through her family’s journey with her son. 

Her son Isaac was born with severe gastroesophageal reflux that conventional medicine wasn’t able to address. No matter what they attempted, their son just continued to scream around the clock in pain. 

Sofia explains the first year of his life was a cycle of medication, hospitals and doctor visits. Nothing worked which resulted in ending up on a waiting list for stomach surgery, believing at the time this was the only option.

Desperate to avoid surgery, Sofia drew from her experience in health education and research and, working with an integrative doctor, resorted to dietary changes and natural remedies to ease her son’s pain. 

Within months, he was medication free and his condition dramatically improved.

This experience was a blessing in disguise for Sofia and her family, opening the door to the power of nutritional and holistic medicine and the importance of addressing the root cause, inspiring Sofia to return to study Integrative Health. 

The first thing you will notice about this local Mum is her gentle dedication to working with her clients aiming to make a real change in their lives, knowing only too well how much it will positively benefit them. 

“I can’t recommend this program enough! After completing the Healthy Gut Reset, I feel like me again. My clothes fit better, I’ve lost 8 kilos, I have more energy, I feel less bloated, mood is amazing and brain fog has lifted. Thank you Sofia!”

~ Kim Pauro, New Zealand.  

With over 16 years experience in health education and research, Sofia is a wealth of knowledge and is now a Certified Integrative Health Practitioner, Gut Health Coach and holds postgraduate qualifications in public health (MPH). 

With her focus purely on the power of gut health and holistic wellness, Sofia launched ‘The Natural Switch’.

Sofia is also now the proud creator of the popular 8 week Healthy Gut Reset program, and dedicates herself to helping women with gut related issues such as bloating, IBS, weight gain, low energy and mood. 

Using the same integrative approach with her clients that she used to heal her son’s gut (and her own), Sofia focuses on the root cause of her client’s concerns, rather than just symptoms. “What we know as “IBS” is just a collection of symptoms – my job is to work out WHY you’re experiencing those symptoms – and address that” said Sofia.

Through gut microbiome and food sensitivity testing, as well as a gut-friendly nutrition and supplement plan, Sofia has helped her clients feel lighter, more energised and less bloated after working with her. 

“I am so happy! I was Trying on a few dresses and was shocked. I now fit them perfectly and have lost 11kilos. My skin looks better and I feel better. My only regret is I didn’t join the program sooner!” ~ K.G, Sydney. 

As a finalist in the Local Business Awards, Sofia’s work has been published in peer reviewed health journals, Natural Parenting Magazine and Thrive Global. Prior to The Natural Switch, Sofia led statewide programs for many years in cancer prevention, mental health and physical activity. 

Her services include:
– Customised Gut Health Plans
– Food Diary Analysis
– Food Intolerance Testing
– Microbiome Stool Testing
– Digestive Supplements
– Holistic Lifestyle Support
– Healthy Gut Reset Program

Since launching The Natural Switch, Sofia has worked with hundreds of women to rebalance their health naturally, and couldn’t be happier with where she is today.

Witnessing the shift in her clients has been such a positive journey for Sofia, since the early uncertain days with her precious son.

Fast forward to today and Sofia says the rest is history! 

Sofia and her work with the Gut Health reset program are a true asset to the local area. Located in the Georges River Area, however you can access her services online from anywhere via her website www.thenaturalswitch.com.au